Normally after removing wisdom teeth, you will face pain and soreness. Eating healthy and soft foods rich in minerals and energy is beneficial. So that you quickly recover your wisdom teeth by eating soft foods and avoiding hard foods. Hard foods cause irritation and other complications. In this article, we will know about the foods to eat after wisdom teeth removal for fast healing.
Wisdom teeth are molar teeth are molar teeth. They are formed at the age between 17 to 25. These can be found at the end of the teeth inside the mouth. Their removal becomes necessary when they grow in the wrong direction or cause pain, swelling, inflamed gums, or tooth decay. They may be removed through surgery. It is estimated that every year upto to 5 million people remove wisdom teeth in the United States.
List of Soft Foods to Eat After Wisdom Teeth Removal:
According to the National Health Service (NHS), it is necessary to eat soft or liquid foods after surgery. Because these foods help in wound healing. Here are best soft foods that can be preferred after teeth removal.
1. Avocado:
Avocados are rich in healthy fat but low in carbohydrates. So, these are included in soft food and are excellent for healing wounds. These are rich in potassium, magnesium, vitamins, and omega-3 fatty acids. Their texture makes them comfortable to eat and promotes health.
Therefore, It is best to consume whipped or mashed avocados during the healing period.
2. Ice Cream:
Ice cream has a soothing effect on teeth recovery. Ice creams that are available in markets are rich in sugar and fat. So, these can cause inflammation and irritation. Banana ice cream is the best alternative.
We can prepare the banana ice cream with only two ingredients milk and frozen bananas. Put slices of frozen bananas in a blender and then add milk. Blend until a thick consistency is reached and then enjoy.
3. Mashed Potato:
Potatoes have a soft texture and provide comfort during wound healing. They are rich in calories and nutrients, which help in recovery. Adding butter, milk, or water can add taste to your food. Mashing potatoes removes the need for chewing them. We can add lukewarm to prevent irritation.
4. Hummus:
A Middle Eastern dip is hummus which is delicious and a rich source of fats, carbohydrates, minerals, and vitamins. Thus, it is included in the best foods to eat after Wisdom Teeth Removal. We can easily prepare it at home. But we can buy it from the market.
Avoid eating it with bread and chips. Because these food items are hard and can prolong the wound-healing process.
5. Oatmeal:
It is a better food option after wisdom teeth removal. it can be consumed third day after wisdom teeth removal. Try to avoid hot and crunchy oatmeal. We can add Yogurt for flavor and comfort. This food is rich in fiber which enhances digestion.
6. Greek Yogurt:
It is one of the best soft and creamy food that can be preferred after dental surgery. It is a great source of proteins, vitamins, and minerals. So, it can promote health and fast recovery.
Vanilla Greek yogurt and honey Greek yogurt are the best foods to eat after wisdom teeth removal. These contain probiotics that promote digestion.
7. Fish:
Fish contains a lot of proteins, vitamins, and fatty acids. It is a safe soft and healthy food to eat after wisdom tooth removal. Try to eat a few days after teeth removal. White salmon fish can be consumed because it is a rich source of omega-3 fatty acids which reduce inflammation and pain.
8. Soft Cheeses:
Soft cheeses like brie or cream cheese provide a rich and creamy flavor. These are perfect foods to eat after wisdom teeth removal because they have a smooth and velvety texture. are These are easy to chew and swallow and can boost nutrient uptake.
9. Applesauce:
Apples have a hard texture. These fruits are not perfect for eating after wisdom teeth removal. However, eating applesauce can boost your fruit intake without causing discomfort and irritation. Applesauce is prepared from pureed apples which are rich in vitamin C. This vitamin helps in wound healing.
10. Quinoa:
Quinoa is delicious food. It can be consumed with cheese and other foods like rice. Quinoa rice is a rich source of proteins, vitamins, and fatty acids. It is often used as short-term pain relief after surgery. It quickly reduces pain. But it also has little side effects.
11. Smoothies:
After wisdom teeth removal. Smoothies are considered the best food option. These have a lot of antioxidants and fibers. The mango pineapple smoothie no milk is nutritious and is a vehicle for adding supplements. The most popular smoothie fruit is bananas that is rich in potassium.
12. Protein Shakes:
Protein shakes can help quickly in recovering wound sites after wisdom tooth removal. They provide extra nutrients and you can prepare different flavors of shake.
These are rich in nutrients and vitamins, which are needed in the early stages of recovery because they help in healing.
13. Well-Cooked Pasta:
Cooked pasta is soft and yummy but has difficulty in chewing after wisdom teeth removal. That’s why you should overcook pasta so it can be ingested easily. Pasta is a normal meal that is rich in carbohydrates, so pasta is the best source of energy
14. Mashed Pumpkin:
Mashed pumpkin is the best food to eat after wisdom teeth are removed. It has a soft texture so it is easy to chew without causing discomfort. Pumpkin is considered a fruit that is a great source of vitamins A, C, and E and minerals such as potassium.
15. Peaches:
Peaches are ripe fruits. These are rich sources of vitamins A, C, E, and K as well as potassium, niacin, and fiber. Peaches have a large amount of water that balances hydration problems. These are sweet in taste and being sugary foods can help in bacterial growth in the mouth. It’s important to eat them in mashed form or drink peach juice to avoid any damage to wound healing.
Conclusion:
After wisdom teeth removal, it is necessary to eat healthy and soft food. Eating soft foods can help in healing wound site and also reduce swelling and pain. It is also important to avoid foods like acidic and spicy foods, alcoholic beverages, and grains. These foods can cause irritation and swelling.
We included a list of some best soft foods to eat after wisdom teeth removal. These foods are rich in minerals, fats, carbohydrates, and vitamins. So, these foods will aid help in quick recovery and wound healing.
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FAQs;
What foods can I eat after wisdom tooth removal?
Always try to eat soft foods after teeth removal. Soft foods like Avocado, yogurt, and bananas not only reduce inflammation and pain on the wound site but help in fat recovery after surgery.
Can you eat a smoothie after wisdom teeth removal?
Yes, smoothies are Blended fruits and vegetables that are a rich source of nutrients. These add proteins and vitamins to your diet.
What foods should I avoid after wisdom tooth removal?
Avoid hard, spicy, and acidic foods like nuts, chips, etc. these can cause irritation, and pain and can prolong the recovery process.
What are good foods to eat after wisdom teeth removal?
Some good foods to eat after wisdom teeth removal are smoothies, yogurt, applesauce, mashed and potatoes. These foods are easy to chew and swallow.
What can I eat 24 hours after tooth extraction?
Take liquid foods or drinks like peach juice. Because soft drinks are nutritious and have a soft texture that helps in wound healing.
Do you know is Cola is included in soft foods list? Let come to know its answer. Click Here
